• Affirmation of the Week

    Affirmation of the week

    Jungle Healing’s affirmation of the week is for those moments when you’re in need of a mental boost. Close your eyes, engage with your breath and say these words of wisdom quietly to yourself. Repeat each affirmation as much as necessary to help you on your way to peace. Our affirmation of the week this week is by Esther Hicks, an American inspirational speaker and author. Thank you for your wisdom. Why not have a read of our previous affirmation by clicking HERE.

  • Affirmation of the Week

    Affirmation of the week

    Jungle Healing’s affirmation of the week is for those moments when you’re in need of a mental boost. Close your eyes, engage with your breath and say these words of wisdom quietly to yourself. Repeat each affirmation as much as necessary to help you on your way to peace. Our affirmation of the week this week is by Haemin Sunim, SEON Buddhist teacher, writer and the founder of the School of Broken Hearts in Seoul. Thank you for your wisdom. Why not have a read of our previous affirmation by clicking HERE.

  • Self-Care

    How to have a Self-Care Day

    Why is self-care so important? In today’s world it’s all too easy to forget the importance of self-care. Yet, the benefits of practising self-care are numerous and vital. By taking time to look after our mental, physical and emotional health we can improve our mood and reduce anxiety. Furthermore, we can also improve our relationship with ourselves and others. All too often we dismiss our thoughts and the little warnings our bodies and minds give us when we’re pushing ourselves too hard. If we practise self-care, it becomes easier to tune in and listen to ourselves. Once we listen to ourselves, it then becomes easier to listen to others. There’s…

  • Affirmation of the Week

    Affirmation of the Week

    Jungle Healing’s affirmation of the week is for those moments when you’re in need of a mental boost. Close your eyes, engage with your breath and say these words of wisdom quietly to yourself. Repeat each affirmation as much as necessary to help you on your way to peace. Our affirmation of the week this week is by Russian author and multiple Nobel Peace Prize nominee, Leo Tolstoy. Thank you for your wisdom. Why not have a read of our previous affirmation by clicking HERE.

  • Affirmation of the Week

    Affirmation of the week

    Jungle Healing’s affirmation of the week is for those moments when you’re in need of a mental boost. Close your eyes, engage with your breath and say these words of wisdom quietly to yourself. Repeat each affirmation as much as necessary to help you on your way to peace. Our affirmation of the week this week is by composer and music producer, Yanni. Thank you for your wisdom. Why not have a read of our previous affirmation by clicking HERE.

  • Affirmation of the Week

    Affirmation of the Week

    Jungle Healing’s affirmation of the week is for those moments when you’re in need of a mental boost. Close your eyes, engage with your breath and say these words of wisdom quietly to yourself. Repeat each affirmation as much as necessary to help you on your way to peace. Our affirmation of the week this week is by Thich Nhat Hanh, a Vietnamese Buddhist monk and peace activist. Thank you for your wisdom. Why not have a read of our previous affirmation by clicking HERE.

  • Affirmation of the Week

    Affirmation of the week

    Jungle Healing’s affirmation of the week is for those moments when you’re in need of a mental boost. Close your eyes, engage with your breath and say these words of wisdom quietly to yourself. Repeat each affirmation as much as necessary to help you on your way to peace. Our affirmation of the week this week is by Mooji, a Jamaican spiritual teacher based in the UK and Portugal. Thank you for your wisdom. Why not have a read of our previous affirmation by clicking HERE.

  • Affirmation of the Week

    Affirmation of the week

    Jungle Healing’s affirmation of the week is for those moments when you’re in need of a mental boost. Close your eyes, engage with your breath and say these words of wisdom quietly to yourself. Repeat each affirmation as much as necessary to help you on your way to peace. Our affirmation of the week this week is by Roman philosopher and dramatist Seneca.  Thank you for your wisdom. Why not have a read of our previous affirmation by clicking HERE.

  • Affirmation of the Week

    Affirmation of the week

    Jungle Healing’s affirmation of the week is for those moments when you’re in need of a mental boost. Close your eyes, engage with your breath and say these words of wisdom quietly to yourself. Repeat each affirmation as much as necessary to help you on your way to peace. Our affirmation of the week this week is by author and one of the founders of the self help movement, Louise Hay.  Thank you for your wisdom. Why not have a read of our previous affirmation by clicking HERE.

  • Present Moment

    Haiku Therapy: A Present Moment Reminder

    A key component of giving a Thai Yoga Massage is to remain in the present moment, working with mindful touch. It can be difficult, particularly when starting out, to deliver a massage without becoming distracted by noise or your feelings. However, once distraction sets in, your connection to the person in front of you diminishes. Instead of noticing what’s arising for the person receiving, you’re tuning into your own needs. That’s not to say that if a position you’re in is causing you pain to ignore it. By all means, move. The key is to return to the present, enabling you to deliver a massage that works on a deeper…