The Woman's Circle
Monthly on Fridays with Journey Practitioner Kasia Rampersad.
Start date: 28th February, 7.30pm – 9.30pm
Sharing and letting go in a safe non-judgemental space. Meditation, releasing emotional blocks and limiting beliefs, sharing wisdom and tapping into devine female energy.
Introductory rate: £10.
Pilates With Erika
Monday 7.30 - 8.30
Who are these classes suitable for?
Our mat based Pilates classes are suitable for everyone, from complete beginners to intermediates. Options to progress or regress exercises are given. The contemporary approach to each class allows everyone to modify the original 34 mat Pilates exercises. This makes the method accessible for all to enjoy. Our teachers create sequences of exercises for beginners with a controlled manner. More dynamic, flowing and intense sequences are then created for the more experienced practitioner.
How can Pilates help?
Special attention is paid to the principles of Pilates, correct alignment and techniques. Pilates practice helps strengthen deep core muscles, improves posture and flexibility and relieves stress and tension in the body. Mats and props are provided and classes are kept to a small size to ensure everyone receives attention and care.
Monday - Slow Flow Yoga with Lauren
Monday 6 - 7pm
Yoga for everybody, all levels welcome!
Move, breathe, strengthen and stretch with Lauren.
Wednesday - Dynamic Yoga Flow
Wednesday 6 - 7pm
All abilities welcome!
In this class you will explore movement and breath as a tool to unwind the mind and body. A gentle workout for the body, building strength and flexibility whilst calming the busy mind.
Yoga for EVERYONE!
Thursday Thai Yoga Massage Classes With Marek Gabor
Thursday 7 - 8.30pm
What is Thai Yoga Massage?
Thai Yoga Massage – also known as Nuad Boran – is an Ancient healing art rooted in Buddhism. In this unique healing system of Thai Yoga Massage, the practitioner guides the client through a series of yoga postures. In addition, the practitioner will palm and thumb along the body’s energy lines and pressure points. Together these actions result in a comprehensive full body treatment. This full body treatment relieves muscular tension, improves circulation, boosts the immune system and balances the body energetically.
What does each class involve?
In this 90 minute class you’ll start with brief chanting and meditation to feel more grounded. This will also help you calm the mind and bring awareness to the present moment. Through the class, Marek will guide you through a simple sequence which you can apply to your friends, partners etc. As a practitioner, Marek is very creative and able to improvise and tailor the class according to each group. Example sequences include those for lower back pain, shoulder mobility, knee pain, headaches or to promote relaxation. All equipment is provided and we advise wearing something comfortable and stretchy.