• Self-Care,  Uncategorised

    How to turn a bad mood around

    What a day!! We’ve all been there. We can all remember a day in the not too distant past where it seemed you were doomed from the start. I’ve had that kind of day today. From smashing a plant just as I was on my way out, to my laptop freezing and refusing to do anything, to the hot water tap not working in my bathroom when I felt like the only thing that would help is a bath. Today, so far, has been a bit of a rollercoaster. This got me thinking. I want to get off this rollercoaster. That, I realised, is the first step to turning things…