• Present Moment

    Haiku Therapy: A Present Moment Reminder

    A key component of giving a Thai Yoga Massage is to remain in the present moment, working with mindful touch. It can be difficult, particularly when starting out, to deliver a massage without becoming distracted by noise or your feelings. However, once distraction sets in, your connection to the person in front of you diminishes. Instead of noticing what’s arising for the person receiving, you’re tuning into your own needs. That’s not to say that if a position you’re in is causing you pain to ignore it. By all means, move. The key is to return to the present, enabling you to deliver a massage that works on a deeper…