• Ayurvedic Health

    Ayurvedic Advice For Daily Wellbeing

    Ayurveda is a holistic health system from the East, dating back over 3000 years and holding the origins of many aspects of today’s modern medicine. Consisting of the words Ayur meaning ‘life’ or ‘longevity’ and Veda meaning ‘knowledge’, Ayurveda is known as the knowledge of longevity or the science of life. Having survived for thousands of years, the practices are still as relevant today as they were back then, and by diving into this fascinating world of wellbeing, we’re able to reconnect to more natural and intuitive ways of developing harmony and health in mind and body. Know Thy Self Within the realms of Ayurveda, the term dosha is often…