• Affirmation of the Week

    Affirmation of the week

    Jungle Healing’s affirmation of the week is for those moments when you’re in need of a mental boost. Close your eyes, engage with your breath and say these words of wisdom quietly to yourself. Repeat each affirmation as much as necessary to help you on your way to peace. Our affirmation of the week this week is by composer and music producer, Yanni. Thank you for your wisdom. Why not have a read of our previous affirmation by clicking HERE.

  • Affirmation of the Week

    Affirmation of the Week

    Jungle Healing’s affirmation of the week is for those moments when you’re in need of a mental boost. Close your eyes, engage with your breath and say these words of wisdom quietly to yourself. Repeat each affirmation as much as necessary to help you on your way to peace. Our affirmation of the week this week is by Thich Nhat Hanh, a Vietnamese Buddhist monk and peace activist. Thank you for your wisdom. Why not have a read of our previous affirmation by clicking HERE.

  • Affirmation of the Week

    Affirmation of the week

    Jungle Healing’s affirmation of the week is for those moments when you’re in need of a mental boost. Close your eyes, engage with your breath and say these words of wisdom quietly to yourself. Repeat each affirmation as much as necessary to help you on your way to peace. Our affirmation of the week this week is by Mooji, a Jamaican spiritual teacher based in the UK and Portugal. Thank you for your wisdom. Why not have a read of our previous affirmation by clicking HERE.

  • Yoga

    Yoga and Me

    Yoga has always been in my life but it’s taken me until my late 20’s to really understand what yoga is to ME. It’s something that I searched for, longed for in times of turmoil, times of heightened emotions or those days of vibrant energy. Yoga balances me out and brings me back to the present moment. Something that we all need in this fast paced life! It’s an outlet, a way to express myself and my emotions in a positive way. A way to let go. A way to share, give and love. Yoga helps me control my anxiety and stress. Helping You. . . Yoga helps me help…

  • Affirmation of the Week

    Affirmation of the week

    Jungle Healing’s affirmation of the week is for those moments when you’re in need of a mental boost. Close your eyes, engage with your breath and say these words of wisdom quietly to yourself. Repeat each affirmation as much as necessary to help you on your way to peace. Our affirmation of the week this week is by Roman philosopher and dramatist Seneca.  Thank you for your wisdom. Why not have a read of our previous affirmation by clicking HERE.

  • Affirmation of the Week

    Affirmation of the week

    Jungle Healing’s affirmation of the week is for those moments when you’re in need of a mental boost. Close your eyes, engage with your breath and say these words of wisdom quietly to yourself. Repeat each affirmation as much as necessary to help you on your way to peace. Our affirmation of the week this week is by author and one of the founders of the self help movement, Louise Hay.  Thank you for your wisdom. Why not have a read of our previous affirmation by clicking HERE.

  • Present Moment

    Haiku Therapy: A Present Moment Reminder

    A key component of giving a Thai Yoga Massage is to remain in the present moment, working with mindful touch. It can be difficult, particularly when starting out, to deliver a massage without becoming distracted by noise or your feelings. However, once distraction sets in, your connection to the person in front of you diminishes. Instead of noticing what’s arising for the person receiving, you’re tuning into your own needs. That’s not to say that if a position you’re in is causing you pain to ignore it. By all means, move. The key is to return to the present, enabling you to deliver a massage that works on a deeper…

  • Affirmation of the Week

    Affirmation of the week

    Jungle Healing’s affirmation of the week is for those moments when you’re in need of a mental boost. Close your eyes, engage with your breath and say these words of wisdom quietly to yourself. Repeat each affirmation as much as necessary to help you on your way to peace. Our affirmation of the week this week is by 13th-century Persian poet, jurist, Islamic scholar, theologian, and Sufi mystic Rumi.  Thank you for your wisdom. Why not have a read of our previous affirmation by clicking HERE.  To learn more about Rumi and to read some of his beautiful poetry click HERE. 

  • Affirmation of the Week

    Affirmation of the week

    Jungle Healing’s affirmation of the week is for those moments when you’re in need of a mental boost. Close your eyes, engage with your breath and say these words of wisdom quietly to yourself. Repeat each affirmation as much as necessary to help you on your way to peace. Our affirmation of the week this week is by ancient Chinese philosopher and writer Lao Tzu. Thank you for your wisdom. Why not have a read of our previous affirmation by clicking HERE. To learn more about Lao Tzu, click HERE. 

  • Mindfulness

    Mindfulness for better sleep

    I can’t sleep. . . We’ve all been there. 2 am rolls round and we’re still awake. We flick through our phone, maybe watch a TV programme. 3 am rolls round. We turn off our phone and try to get to sleep again without distraction. In desperation we count sheep and give up after 60. We toss and turn. You find yourself thinking: ‘I’m so tired but my brain JUST WON’T SWITCH OFF’. It’s a horrible feeling. After experiencing this myself far too often, I decided to try and find techniques that might serve me better. I came across the concept of practising mindfulness for better sleep. After an online…