• Affirmation of the Week

    Affirmation of the week

    Jungle Healing’s affirmation of the week is for those moments when you’re in need of a mental boost. Close your eyes, engage with your breath and say these words of wisdom quietly to yourself. Repeat each affirmation as much as necessary to help you on your way to peace. Our affirmation of the week this week is by ancient Chinese philosopher and writer Lao Tzu. Thank you for your wisdom. Why not have a read of our previous affirmation by clicking HERE. To learn more about Lao Tzu, click HERE. 

  • Mindfulness

    Mindfulness for better sleep

    I can’t sleep. . . We’ve all been there. 2 am rolls round and we’re still awake. We flick through our phone, maybe watch a TV programme. 3 am rolls round. We turn off our phone and try to get to sleep again without distraction. In desperation we count sheep and give up after 60. We toss and turn. You find yourself thinking: ‘I’m so tired but my brain JUST WON’T SWITCH OFF’. It’s a horrible feeling. After experiencing this myself far too often, I decided to try and find techniques that might serve me better. I came across the concept of practising mindfulness for better sleep. After an online…

  • Affirmation of the Week

    Affirmation of the week

    Jungle Healing’s affirmation of the week is for those moments when you’re in need of a mental boost. Close your eyes, engage with your breath and say these words of wisdom quietly to yourself. Repeat each affirmation as much as necessary to help you on your way to peace. Our affirmation of the week this week is by founder of Buddhism and spiritual leader Buddha. Thank you for your wisdom. Why not have a read of our previous affirmation by clicking HERE. To read more inspiring quotes by Buddha on a range of topics (Happiness, Meditation, Spirituality.etc) click HERE. 

  • Affirmation of the Week

    Affirmation of the week

    Jungle Healing’s affirmation of the week is for those moments when you’re in need of a mental boost. Close your eyes, engage with your breath and say these words of wisdom quietly to yourself. Repeat each affirmation as much as necessary to help you on your way to peace. Our affirmation of the week this week is by American author Carolyn Marsden who writes primarily using mulicultural andhistorical themes. Thank you for your wisdom. Why not have a read of our previous affirmation by clicking HERE.  To learn more about the meaning of the beautiful Lotus flower visit Buddhists.Org

  • Mental Health

    Mental Health benefits of being in Nature

    The air is different up here I had always liked our occasional Sunday walks as a child, and going to the beach, but being in nature wasn’t something that was an integral part of family life for me. It was actually in slightly later life that I first discovered the mental health benefits of being in nature on a trip to Yorkshire with my husband’s family in 2009. I was twenty one and finding initial life outside of university difficult to navigate. Having suffered with anxiety since I was about ten years of age, I remember feeling very anxious about ‘the real world’ and the process of setting up a…

  • Affirmation of the Week

    Affirmation of the week

    Jungle Healing’s affirmation of the week is for those moments when you’re in need of a mental boost. Close your eyes, engage with your breath and say these words of wisdom quietly to yourself. Repeat each affirmation of the week as much as necessary to help you on your way to peace. Our affirmation of the week this week is by renowned  scientist, writer and meditation teacher Jon Kabat-Zinn who focuses on bringing mindfulness into the mainstream of medicine and society.  Thank you for your wisdom. 

  • Affirmation of the Week

    Affirmation of the week

    Jungle Healing’s affirmation of the week is for those moments when you’re in need of a mental boost. Close your eyes, engage with your breath and say these words of wisdom quietly to yourself. Repeat each affirmation of the week as much as necessary to help you on your way to peace. Our affirmation of the week this week is by influential Zen Buddhist teacher and author of ‘The things you can see only when you slow down’, Haemin Sunim.  Thank you for your wisdom. 

  • Affirmation of the Week

    Affirmation of the week

    Jungle Healing’s affirmation of the week is for those moments when you’re in need of a mental boost. Close your eyes, engage with your breath and say these words of wisdom quietly to yourself. Repeat each affirmation of the week as much as necessary to help you on your way to peace. Our affirmation of the week this week is by founder of Buddhism and spiritual leader Buddha. Thank you for your wisdom. 

  • Ayurvedic Health

    Ayurvedic Advice For Daily Wellbeing

    Ayurveda is a holistic health system from the East, dating back over 3000 years and holding the origins of many aspects of today’s modern medicine. Consisting of the words Ayur meaning ‘life’ or ‘longevity’ and Veda meaning ‘knowledge’, Ayurveda is known as the knowledge of longevity or the science of life. Having survived for thousands of years, the practices are still as relevant today as they were back then, and by diving into this fascinating world of wellbeing, we’re able to reconnect to more natural and intuitive ways of developing harmony and health in mind and body. Know Thy Self Within the realms of Ayurveda, the term dosha is often…

  • Affirmation of the Week

    Affirmation of the week

    Jungle Healing’s affirmation of the week is for those moments when you’re in need of a mental boost. Close your eyes, engage with your breath and say these words of wisdom quietly to yourself. Repeat each affirmation of the week as much as necessary to help you on your way to peace. Our affirmation of the week this week is by inspirational spiritual leader the 14th Dalai Lama.  Thank you for your wisdom.