• Affirmation of the Week

    Affirmation of the week

    Jungle Healing’s affirmation of the week is for those moments when you’re in need of a mental boost. Close your eyes, engage with your breath and say these words of wisdom quietly to yourself. Repeat each affirmation as much as necessary to help you on your way to peace. Our affirmation of the week this week is by Mooji, a Jamaican spiritual teacher based in the UK and Portugal. Thank you for your wisdom. Why not have a read of our previous affirmation by clicking HERE.

  • Affirmation of the Week

    Affirmation of the week

    Jungle Healing’s affirmation of the week is for those moments when you’re in need of a mental boost. Close your eyes, engage with your breath and say these words of wisdom quietly to yourself. Repeat each affirmation as much as necessary to help you on your way to peace. Our affirmation of the week this week is by Roman philosopher and dramatist Seneca.  Thank you for your wisdom. Why not have a read of our previous affirmation by clicking HERE.

  • Affirmation of the Week

    Affirmation of the week

    Jungle Healing’s affirmation of the week is for those moments when you’re in need of a mental boost. Close your eyes, engage with your breath and say these words of wisdom quietly to yourself. Repeat each affirmation as much as necessary to help you on your way to peace. Our affirmation of the week this week is by author and one of the founders of the self help movement, Louise Hay.  Thank you for your wisdom. Why not have a read of our previous affirmation by clicking HERE.

  • Present Moment

    Haiku Therapy: A Present Moment Reminder

    A key component of giving a Thai Yoga Massage is to remain in the present moment, working with mindful touch. It can be difficult, particularly when starting out, to deliver a massage without becoming distracted by noise or your feelings. However, once distraction sets in, your connection to the person in front of you diminishes. Instead of noticing what’s arising for the person receiving, you’re tuning into your own needs. That’s not to say that if a position you’re in is causing you pain to ignore it. By all means, move. The key is to return to the present, enabling you to deliver a massage that works on a deeper…

  • Affirmation of the Week

    Affirmation of the week

    Jungle Healing’s affirmation of the week is for those moments when you’re in need of a mental boost. Close your eyes, engage with your breath and say these words of wisdom quietly to yourself. Repeat each affirmation as much as necessary to help you on your way to peace. Our affirmation of the week this week is by 13th-century Persian poet, jurist, Islamic scholar, theologian, and Sufi mystic Rumi.  Thank you for your wisdom. Why not have a read of our previous affirmation by clicking HERE.  To learn more about Rumi and to read some of his beautiful poetry click HERE. 

  • Affirmation of the Week

    Affirmation of the week

    Jungle Healing’s affirmation of the week is for those moments when you’re in need of a mental boost. Close your eyes, engage with your breath and say these words of wisdom quietly to yourself. Repeat each affirmation as much as necessary to help you on your way to peace. Our affirmation of the week this week is by ancient Chinese philosopher and writer Lao Tzu. Thank you for your wisdom. Why not have a read of our previous affirmation by clicking HERE. To learn more about Lao Tzu, click HERE. 

  • Mindfulness

    Mindfulness for better sleep

    I can’t sleep. . . We’ve all been there. 2 am rolls round and we’re still awake. We flick through our phone, maybe watch a TV programme. 3 am rolls round. We turn off our phone and try to get to sleep again without distraction. In desperation we count sheep and give up after 60. We toss and turn. You find yourself thinking: ‘I’m so tired but my brain JUST WON’T SWITCH OFF’. It’s a horrible feeling. After experiencing this myself far too often, I decided to try and find techniques that might serve me better. I came across the concept of practising mindfulness for better sleep. After an online…

  • Affirmation of the Week

    Affirmation of the week

    Jungle Healing’s affirmation of the week is for those moments when you’re in need of a mental boost. Close your eyes, engage with your breath and say these words of wisdom quietly to yourself. Repeat each affirmation as much as necessary to help you on your way to peace. Our affirmation of the week this week is by founder of Buddhism and spiritual leader Buddha. Thank you for your wisdom. Why not have a read of our previous affirmation by clicking HERE. To read more inspiring quotes by Buddha on a range of topics (Happiness, Meditation, Spirituality.etc) click HERE. 

  • Affirmation of the Week

    Affirmation of the week

    Jungle Healing’s affirmation of the week is for those moments when you’re in need of a mental boost. Close your eyes, engage with your breath and say these words of wisdom quietly to yourself. Repeat each affirmation as much as necessary to help you on your way to peace. Our affirmation of the week this week is by American author Carolyn Marsden who writes primarily using mulicultural andhistorical themes. Thank you for your wisdom. Why not have a read of our previous affirmation by clicking HERE.  To learn more about the meaning of the beautiful Lotus flower visit Buddhists.Org

  • Mental Health

    Mental Health benefits of being in Nature

    The air is different up here I had always liked our occasional Sunday walks as a child, and going to the beach, but being in nature wasn’t something that was an integral part of family life for me. It was actually in slightly later life that I first discovered the mental health benefits of being in nature on a trip to Yorkshire with my husband’s family in 2009. I was twenty one and finding initial life outside of university difficult to navigate. Having suffered with anxiety since I was about ten years of age, I remember feeling very anxious about ‘the real world’ and the process of setting up a…