Jungle Healing’s affirmation of the week is for those moments when you’re in need of a mental boost. Close your eyes, engage with your breath and say these words of wisdom quietly to yourself.
Repeat each affirmation of the week as much as necessary to help you on your way to peace. Our affirmation of the week this week is by renowned scientist, writer and meditation teacher Jon Kabat-Zinn who focuses on bringing mindfulness into the mainstream of medicine and society.
Thank you for your wisdom.